Darron Pitman v2:00/1:00r...7 row
4,030
Meters
17:00.0
Time
2:06.5
Pace
251
Calories
132
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 141 |
May 26, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,030 | 2:06.5 | 173 | 894 | 23 | 132 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | 117 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 131 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 133 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 138 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 137 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 23 | 138 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 136 | |
| r: 1:00 | 22 | ||||||
| r223 |
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Workout Graph
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