Darron Pitman v6:00/2:00r...6 SkiErg
3,412
Meters
15:00.0
Time
2:11.8
Pace
203
Calories
126
Heart Rate
| Rest Distance | 439 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 38 |
| Stroke Count | 567 |
| Drag Factor | 130 |
May 24, 2024 10:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 38 | 126 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 36 | 134 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 38 | 112 | |
| r: 2:00 | 107 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 38 | 134 | |
| r: 2:00 | 60 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | 128 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | 127 | |
| r: 2:00 | 34 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 38 | 125 | |
| r: 2:00 | 100 | ||||||
| r439 |
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Workout Graph
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