Darron Pitman v1:00/1:00r...6 row
4,889
Meters
21:00.0
Time
2:08.8
Pace
301
Calories
126
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,249 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 127 |
May 07, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,889 | 2:08.8 | 164 | 862 | 24 | 126 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 103 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 25 | 122 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 130 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 133 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 135 | |
| r: 1:00 | 29 | ||||||
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 22 | 135 | |
| r: 1:00 | 15 | ||||||
| r360 |
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Workout Graph
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