Darron Pitman v3:00/2:00r...4 SkiErg
2,751
Meters
12:00.0
Time
2:10.8
Pace
166
Calories
130
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 136 |
May 03, 2024 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 38 | 130 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 38 | 126 | |
| r: 2:00 | 130 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 37 | 130 | |
| r: 2:00 | 142 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 38 | 133 | |
| r: 2:00 | 73 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 134 | |
| r: 2:00 | 166 | ||||||
| r511 |
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Workout Graph
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