Darron Pitman v3:00/r...27 row
10,295
Meters
54:00.0
Time
2:37.3
Pace
572
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,295 |
| Overall Time | 54:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 132 |
February 25, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,295 | 2:37.3 | 90 | 609 | 24 | 122 |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 20 | 91 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 108 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 117 |
| 3:00.0 | 426 | 3:31.2 | 37 | 427 | 17 | 101 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 113 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 121 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 22 | 114 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | 122 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 128 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 21 | 118 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 124 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 130 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | 124 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 129 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 134 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 21 | 126 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 131 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 137 |
| 3:00.0 | 299 | 5:01.0 | 13 | 344 | 12 | 123 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 128 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 133 |
| 3:00.0 | 477 | 3:08.6 | 52 | 479 | 19 | 124 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 129 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 135 |
| 3:00.0 | 372 | 4:01.9 | 25 | 385 | 15 | 123 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 22 | 121 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 121 |
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Workout Graph
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