Darron Pitman v6:00/1:00r...6 SkiErg
4,711
Meters
21:00.0
Time
2:13.7
Pace
280
Calories
46
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 27:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 38 |
| Stroke Count | 802 |
| Drag Factor | 96 |
December 08, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,711 | 2:13.7 | 146 | 803 | 38 | 46 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 38 | 138 | |
| r: 1:00 | 58 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 38 | 141 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 38 | 0 | |
| r: 1:00 | 57 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 38 | 0 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 39 | 0 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | 0 | |
| r: 1:00 | 15 | ||||||
| r233 |
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Workout Graph
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