Darron Pitman v3:00/2:00r...6 SkiErg
4,081
Meters
18:00.0
Time
2:12.3
Pace
245
Calories
135
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,402 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 725 |
| Drag Factor | 91 |
December 05, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,081 | 2:12.3 | 151 | 819 | 40 | 135 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 41 | 127 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 39 | 137 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 41 | 135 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 40 | 136 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 138 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 139 | |
| r: 2:00 | 16 | ||||||
| r321 |
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Workout Graph
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