Darron Pitman v1:00/2:00r...5 SkiErg
3,395
Meters
15:00.0
Time
2:12.5
Pace
206
Calories
120
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 41 |
| Stroke Count | 600 |
| Drag Factor | 100 |
October 23, 2025 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,395 | 2:12.5 | 150 | 817 | 41 | 120 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | 99 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 40 | 117 | |
| r: 2:00 | 108 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 39 | 125 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 40 | 129 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 39 | 133 | |
| r: 2:00 | 21 | ||||||
| r269 |
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Workout Graph
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