Darron Pitman v3:00/2:00r...6 SkiErg
4,228
Meters
18:00.0
Time
2:07.7
Pace
261
Calories
135
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 41 |
| Stroke Count | 746 |
| Drag Factor | 105 |
August 18, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,228 | 2:07.7 | 168 | 878 | 41 | 135 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 38 | 129 | |
| r: 2:00 | 125 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 39 | 132 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 39 | 135 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 42 | 136 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 44 | 139 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 47 | 139 | |
| r: 2:00 | 17 | ||||||
| r415 |
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Workout Graph
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