Darron Pitman v2:00/1:00r...7 SkiErg
3,959
Meters
17:00.0
Time
2:08.8
Pace
242
Calories
137
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 38 |
| Stroke Count | 649 |
| Drag Factor | 105 |
July 30, 2025 08:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,959 | 2:08.8 | 164 | 863 | 38 | 137 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 42 | 123 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 38 | 139 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 38 | 140 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 37 | 139 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 38 | 138 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 37 | 139 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 38 | 141 | |
| r: 1:00 | 17 | ||||||
| r172 |
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Workout Graph
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