Darron Pitman v2000m/3:00r...4 SkiErg
5,000
Meters
22:03.3
Time
2:12.3
Pace
299
Calories
132
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 34:03.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 38 |
| Stroke Count | 840 |
| Drag Factor | 104 |
July 21, 2025 08:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.3 | 5,000 | 2:12.3 | 151 | 819 | 38 | 132 | |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 38 | 136 | |
| r: 3:00 | 168 | ||||||
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 37 | 135 | |
| r: 3:00 | 81 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 37 | 131 | |
| r: 3:00 | 123 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 42 | 128 | |
| r: 3:00 | 18 | ||||||
| r390 |
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Workout Graph
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