Darron Pitman v0:45/0:45r...20 SkiErg
3,712
Meters
15:00.0
Time
2:01.2
Pace
232
Calories
Rest Distance | 654 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,366 |
Overall Time | 30:00.0 |
Average Watts | 196 |
---|---|
Calories Per Hour | 976 |
Stroke Rate | 43 |
Stroke Count | 653 |
Drag Factor | 109 |
July 14, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,712 | 2:01.2 | 196 | 976 | 43 | |
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 43 | |
r: 0:45 | 40 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 43 | |
r: 0:45 | 36 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 47 | |
r: 0:45 | 40 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 41 | |
r: 0:45 | 26 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 40 | |
r: 0:45 | 40 | |||||
0:45.0 | 186 | 2:00.9 | 198 | 980 | 40 | |
r: 0:45 | 47 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 40 | |
r: 0:45 | 36 | |||||
0:45.0 | 191 | 1:57.8 | 214 | 1036 | 47 | |
r: 0:45 | 39 | |||||
0:45.0 | 189 | 1:59.0 | 207 | 1013 | 49 | |
r: 0:45 | 25 | |||||
0:45.0 | 188 | 1:59.6 | 204 | 1002 | 49 | |
r: 0:45 | 26 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 41 | |
r: 0:45 | 37 | |||||
0:45.0 | 184 | 2:02.2 | 191 | 958 | 41 | |
r: 0:45 | 24 | |||||
0:45.0 | 183 | 2:02.9 | 188 | 948 | 41 | |
r: 0:45 | 31 | |||||
0:45.0 | 190 | 1:58.4 | 211 | 1025 | 44 | |
r: 0:45 | 32 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 41 | |
r: 0:45 | 38 | |||||
0:45.0 | 181 | 2:04.3 | 182 | 927 | 40 | |
r: 0:45 | 27 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 41 | |
r: 0:45 | 24 | |||||
0:45.0 | 182 | 2:03.6 | 185 | 937 | 44 | |
r: 0:45 | 55 | |||||
0:45.0 | 180 | 2:05.0 | 179 | 916 | 40 | |
r: 0:45 | 17 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 57 | |
r: 0:45 | 14 | |||||
r654 |
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Workout Graph

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