Darron Pitman v250m/0:45r...12 SkiErg
3,000
Meters
12:10.9
Time
2:01.8
Pace
191
Calories
6
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 21:10.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 108 |
July 04, 2025 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 41 | 6 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 43 | 76 | |
| r: 0:45 | 65 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 41 | 0 | |
| r: 0:45 | 48 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 41 | 0 | |
| r: 0:45 | 41 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 39 | 0 | |
| r: 0:45 | 38 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 45 | 0 | |
| r: 0:45 | 27 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 40 | 0 | |
| r: 0:45 | 29 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 40 | 0 | |
| r: 0:45 | 34 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 41 | 0 | |
| r: 0:45 | 47 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 40 | 0 | |
| r: 0:45 | 34 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 41 | 0 | |
| r: 0:45 | 23 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 41 | 0 | |
| r: 0:45 | 31 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 44 | 0 | |
| r: 0:45 | 17 | ||||||
| r434 |
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Workout Graph
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