Darron Pitman v1:00/1:00r...7 SkiErg
4,094
Meters
17:30.0
Time
2:08.2
Pace
251
Calories
89
Heart Rate
| Rest Distance | 442 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,536 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 42 |
| Stroke Count | 714 |
| Drag Factor | 97 |
June 11, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,094 | 2:08.2 | 166 | 871 | 42 | 89 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | 106 | |
| r: 1:00 | 48 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 43 | 124 | |
| r: 1:30 | 99 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 42 | 130 | |
| r: 2:00 | 72 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 41 | 133 | |
| r: 2:30 | 57 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 39 | 134 | |
| r: 3:00 | 100 | ||||||
| 3:30.0 | 792 | 2:12.5 | 150 | 816 | 38 | 0 | |
| r: 3:30 | 49 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 41 | 0 | |
| r: 4:00 | 17 | ||||||
| r442 |
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Workout Graph
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