Darron Pitman v3:00/2:00r...5 SkiErg
4,297
Meters
19:00.0
Time
2:12.6
Pace
256
Calories
136
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 29:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 38 |
| Stroke Count | 731 |
| Drag Factor | 104 |
May 28, 2025 08:44:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,297 | 2:12.6 | 150 | 816 | 38 | 136 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 38 | 125 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 39 | 136 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 38 | 139 | |
| r: 2:00 | 80 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 38 | 139 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 39 | 141 | |
| r: 2:00 | 18 | ||||||
| r235 |
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Workout Graph
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