Darron Pitman v1:00/1:00r...12 SkiErg
3,033
Meters
12:00.0
Time
1:58.6
Pace
197
Calories
129
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Stroke Count | 506 |
| Drag Factor | 105 |
May 19, 2025 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,033 | 1:58.6 | 209 | 1020 | 42 | 129 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 42 | 108 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 42 | 119 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 125 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | 126 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 42 | 128 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 131 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 43 | 132 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 134 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 42 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 41 | 137 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | 138 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 42 | 140 | |
| r: 1:00 | 20 | ||||||
| r399 |
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Workout Graph
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