Darron Pitman v25c/1:00r...12 SkiErg
4,673
Meters
19:24.4
Time
2:04.5
Pace
300
Calories
9
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 31:24.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 40 |
| Stroke Count | 783 |
| Drag Factor | 106 |
May 05, 2025 08:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.4 | 4,673 | 2:04.5 | 181 | 922 | 40 | 9 | |
| 1:37.6 | 390 | 2:05.1 | 179 | 914 | 42 | 108 | |
| r: 1:00 | 36 | ||||||
| 1:40.6 | 397 | 2:06.7 | 172 | 892 | 39 | 0 | |
| r: 1:00 | 35 | ||||||
| 1:37.8 | 391 | 2:05.0 | 179 | 915 | 40 | 0 | |
| r: 1:00 | 21 | ||||||
| 1:34.5 | 384 | 2:03.0 | 188 | 946 | 41 | 0 | |
| r: 1:00 | 34 | ||||||
| 1:34.7 | 385 | 2:02.9 | 188 | 947 | 41 | 0 | |
| r: 1:00 | 19 | ||||||
| 1:38.4 | 391 | 2:05.8 | 176 | 904 | 40 | 0 | |
| r: 1:00 | 33 | ||||||
| 1:39.5 | 393 | 2:06.5 | 173 | 893 | 39 | 0 | |
| r: 1:00 | 41 | ||||||
| 1:37.0 | 390 | 2:04.3 | 182 | 926 | 40 | 0 | |
| r: 1:00 | 20 | ||||||
| 1:38.0 | 391 | 2:05.3 | 178 | 912 | 40 | 0 | |
| r: 1:00 | 30 | ||||||
| 1:36.2 | 389 | 2:03.6 | 185 | 937 | 41 | 0 | |
| r: 1:00 | 35 | ||||||
| 1:37.1 | 390 | 2:04.4 | 181 | 924 | 40 | 0 | |
| r: 1:00 | 22 | ||||||
| 1:33.0 | 381 | 2:02.0 | 193 | 962 | 41 | 0 | |
| r: 1:00 | 25 | ||||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.