Darron Pitman v1:00/2:00r...9 SkiErg
5,761
Meters
25:00.0
Time
2:10.1
Pace
349
Calories
126
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 41 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
May 02, 2025 09:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,761 | 2:10.1 | 159 | 845 | 41 | 126 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 43 | 104 | |
| r: 2:00 | 158 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 41 | 120 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 39 | 126 | |
| r: 2:00 | 82 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 40 | 132 | |
| r: 2:00 | 47 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 40 | 135 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 40 | 133 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 132 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 41 | 130 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | 128 | |
| r: 2:00 | 18 | ||||||
| r579 |
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Workout Graph
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