Darron Pitman v20c/0:20r...10 SkiErg
3,190
Meters
13:37.1
Time
2:08.0
Pace
200
Calories
61
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,400 |
| Overall Time | 16:57.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 40 |
| Stroke Count | 551 |
| Drag Factor | 105 |
April 28, 2025 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,190 | 2:08.0 | 167 | 873 | 40 | 61 | |
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 42 | 108 | |
| r: 0:20 | 29 | ||||||
| 1:24.1 | 323 | 2:10.1 | 159 | 845 | 40 | 122 | |
| r: 0:20 | 21 | ||||||
| 1:22.2 | 319 | 2:08.8 | 164 | 863 | 40 | 126 | |
| r: 0:20 | 21 | ||||||
| 1:21.1 | 318 | 2:07.5 | 169 | 880 | 41 | 130 | |
| r: 0:20 | 18 | ||||||
| 1:22.8 | 322 | 2:08.5 | 165 | 866 | 40 | 131 | |
| r: 0:20 | 18 | ||||||
| 1:23.3 | 323 | 2:08.9 | 163 | 861 | 40 | 0 | |
| r: 0:20 | 14 | ||||||
| 1:22.6 | 321 | 2:08.6 | 164 | 865 | 41 | 0 | |
| r: 0:20 | 23 | ||||||
| 1:24.5 | 324 | 2:10.4 | 158 | 843 | 40 | 0 | |
| r: 0:20 | 22 | ||||||
| 1:24.5 | 325 | 2:10.0 | 159 | 848 | 40 | 0 | |
| r: 0:20 | 21 | ||||||
| 1:19.8 | 315 | 2:06.6 | 172 | 892 | 41 | 0 | |
| r: 0:20 | 23 | ||||||
| r210 |
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Workout Graph
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