Darron Pitman v4:00/3:00r...4 SkiErg
3,690
Meters
16:00.0
Time
2:10.0
Pace
224
Calories
135
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 40 |
| Stroke Count | 647 |
| Drag Factor | 107 |
April 23, 2025 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 847 | 40 | 135 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 41 | 129 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 40 | 136 | |
| r: 3:00 | 65 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 41 | 139 | |
| r: 3:00 | 80 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 41 | 139 | |
| r: 3:00 | 117 | ||||||
| r414 |
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Workout Graph
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