Darron Pitman v2000m/3:00r...4 SkiErg
5,000
Meters
22:09.2
Time
2:12.9
Pace
298
Calories
106
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 34:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 39 |
| Stroke Count | 885 |
| Drag Factor | 106 |
April 16, 2025 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 812 | 39 | 106 | |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 837 | 40 | 144 | |
| r: 3:00 | 76 | ||||||
| 6:45.2 | 1,500 | 2:15.0 | 142 | 788 | 39 | 142 | |
| r: 3:00 | 80 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 40 | 141 | |
| r: 3:00 | 32 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 40 | 0 | |
| r: 3:00 | 18 | ||||||
| r206 |
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Workout Graph
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