Darron Pitman v6:00/2:00r...6 SkiErg
3,593
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
131
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 43 |
| Stroke Count | 622 |
| Drag Factor | 104 |
April 14, 2025 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,593 | 2:05.2 | 178 | 913 | 43 | 131 | |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 40 | 138 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 39 | 121 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 40 | 138 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 46 | 128 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 51 | 134 | |
| r: 2:00 | 63 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 47 | 132 | |
| r: 2:00 | 18 | ||||||
| r313 |
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Workout Graph
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