Darron Pitman v500m/2:00r...8 SkiErg
4,000
Meters
16:52.4
Time
2:06.5
Pace
247
Calories
124
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 32:52.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 41 |
| Stroke Count | 698 |
| Drag Factor | 106 |
April 11, 2025 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.4 | 4,000 | 2:06.5 | 173 | 894 | 41 | 124 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 40 | 75 | |
| r: 2:00 | 95 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 42 | 129 | |
| r: 2:00 | 131 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 41 | 127 | |
| r: 2:00 | 43 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 41 | 127 | |
| r: 2:00 | 73 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 42 | 131 | |
| r: 2:00 | 76 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 42 | 134 | |
| r: 2:00 | 27 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 41 | 135 | |
| r: 2:00 | 84 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 42 | 136 | |
| r: 2:00 | 16 | ||||||
| r545 |
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Workout Graph
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