Darron Pitman v4:00/2:00r...7 SkiErg
4,450
Meters
19:00.0
Time
2:08.0
Pace
274
Calories
136
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 41 |
| Stroke Count | 781 |
| Drag Factor | 106 |
April 09, 2025 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,450 | 2:08.0 | 167 | 873 | 41 | 136 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 41 | 136 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 41 | 137 | |
| r: 2:00 | 56 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 41 | 136 | |
| r: 2:00 | 48 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 131 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 42 | 135 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 138 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 40 | 141 | |
| r: 2:00 | 16 | ||||||
| r324 |
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Workout Graph
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