Darron Pitman v1:00/1:00r...6 SkiErg
4,838
Meters
21:00.0
Time
2:10.2
Pace
294
Calories
134
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 827 |
| Drag Factor | 105 |
April 07, 2025 08:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,838 | 2:10.2 | 159 | 845 | 39 | 134 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 42 | 110 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 40 | 130 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 40 | 141 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 39 | 141 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 39 | 142 | |
| r: 1:00 | 28 | ||||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 39 | 144 | |
| r: 1:00 | 17 | ||||||
| r223 |
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Workout Graph
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