Darron Pitman v500m/2:00r...5 SkiErg
2,500
Meters
10:22.7
Time
2:04.5
Pace
157
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,856 |
| Overall Time | 20:22.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 39 |
| Stroke Count | 411 |
| Drag Factor | 108 |
April 04, 2025 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,500 | 2:04.5 | 181 | 923 | 39 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 40 | |
| r: 2:00 | 169 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 39 | |
| r: 2:00 | 80 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 40 | |
| r: 2:00 | 21 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 39 | |
| r: 2:00 | 68 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 40 | |
| r: 2:00 | 18 | |||||
| r356 |
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Workout Graph
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