Darron Pitman v3:00/2:00r...5 SkiErg
3,489
Meters
15:00.0
Time
2:08.9
Pace
213
Calories
138
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,742 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 39 |
| Stroke Count | 588 |
| Drag Factor | 115 |
April 02, 2025 08:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 39 | 138 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 38 | 132 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 40 | 138 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 39 | 140 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 39 | 140 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 39 | 141 | |
| r: 2:00 | 17 | ||||||
| r253 |
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Workout Graph
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