Ole-Kristian Aarum 12000m row
12,000
Meters
55:02.7
Time
2:17.6
Pace
704
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1565 |
| Drag Factor | 119 |
March 25, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.7 | 12,000 | 2:17.6 | 134 | 762 | 28 | 140 |
| 11:45.9 | 2,400 | 2:27.0 | 110 | 678 | 27 | 132 |
| 10:28.7 | 4,800 | 2:10.9 | 156 | 836 | 30 | 152 |
| 10:57.3 | 7,200 | 2:16.9 | 136 | 769 | 28 | 139 |
| 10:39.6 | 9,600 | 2:13.2 | 148 | 809 | 29 | 154 |
| 11:11.3 | 12,000 | 2:19.8 | 128 | 740 | 27 | 124 |
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Workout Graph
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