Ole-Kristian Aarum v6:00/2:00r...8 row
11,827
Meters
52:00.0
Time
2:11.9
Pace
714
Calories
159
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,307 |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 1709 |
| Drag Factor | 118 |
March 19, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,827 | 2:11.9 | 153 | 824 | 29 | 159 | |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 147 | |
| r: 2:00 | 208 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 31 | 154 | |
| r: 2:00 | 208 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 30 | 160 | |
| r: 2:00 | 189 | ||||||
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 30 | 164 | |
| r: 2:00 | 104 | ||||||
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 29 | 168 | |
| r: 2:00 | 163 | ||||||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 29 | 165 | |
| r: 2:00 | 164 | ||||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 29 | 161 | |
| r: 2:00 | 214 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 157 | |
| r: 2:00 | 230 | ||||||
| r1,480 |
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Workout Graph
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