Ole-Kristian Aarum 10000m SkiErg
10,000
Meters
54:15.7
Time
2:42.7
Pace
524
Calories
141
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 40 |
| Stroke Count | 2191 |
| Drag Factor | 69 |
March 04, 2025 20:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.7 | 10,000 | 2:42.7 | 81 | 579 | 40 | 141 |
| 11:25.5 | 2,000 | 2:51.3 | 70 | 539 | 39 | 153 |
| 10:14.8 | 4,000 | 2:33.7 | 96 | 631 | 42 | 155 |
| 10:56.2 | 6,000 | 2:44.0 | 79 | 572 | 42 | 145 |
| 10:28.0 | 8,000 | 2:37.0 | 90 | 611 | 42 | 139 |
| 11:11.3 | 10,000 | 2:47.8 | 74 | 554 | 37 | 115 |
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Workout Graph
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