Ole-Kristian Aarum 30:08 SkiErg
5,387
Meters
30:08.0
Time
2:47.8
Pace
276
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 50 |
| Stroke Count | 1524 |
| Drag Factor | 75 |
February 27, 2025 21:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 5,387 | 2:47.8 | 74 | 554 | 276 | 50 | 131 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 36 | 111 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 43 | 126 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 50 | 132 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 59 | 138 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 60 | 145 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 57 | 138 |
| 30:08.0 | 16 | 4:10.0 | 22 | 377 | 0 | 8 | 132 |
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Workout Graph
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