Ole-Kristian Aarum 45:00 row
9,673
Meters
45:00.0
Time
2:19.5
Pace
558
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
February 08, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,673 | 2:19.5 | 129 | 743 | 558 | 28 | 143 |
| 9:00.0 | 1,714 | 2:37.5 | 90 | 608 | 91 | 27 | 127 |
| 18:00.0 | 1,965 | 2:17.4 | 135 | 764 | 114 | 29 | 150 |
| 27:00.0 | 1,972 | 2:16.9 | 136 | 769 | 115 | 28 | 144 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 805 | 120 | 29 | 152 |
| 45:00.0 | 2,002 | 2:14.8 | 143 | 791 | 118 | 28 | 145 |