Ole-Kristian Aarum 4x2000m/3:00r row
8,000
Meters
35:03.7
Time
2:11.4
Pace
483
Calories
161
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 47:03.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
February 04, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.7 | 8,000 | 2:11.4 | 154 | 829 | 29 | 161 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 29 | 158 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 31 | 164 |
| 8:38.6 | 2,000 | 2:09.6 | 161 | 852 | 30 | 165 |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 29 | 160 |
| r1,049 |