Ole-Kristian Aarum 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
380
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
January 27, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 757 | 29 | 145 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 26 | 136 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 28 | 142 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 31 | 155 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 31 | 157 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 | 139 |