Ole-Kristian Aarum v4:00/2:00r...7 SkiErg
3,660
Meters
19:00.0
Time
2:35.7
Pace
194
Calories
148
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 33:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 48 |
| Stroke Count | 1158 |
| Drag Factor | 69 |
February 08, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,660 | 2:35.7 | 93 | 618 | 48 | 148 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 41 | 135 | |
| r: 2:00 | 85 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 47 | 153 | |
| r: 2:00 | 143 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 50 | 148 | |
| r: 2:00 | 179 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 51 | 147 | |
| r: 2:00 | 166 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 52 | 147 | |
| r: 2:00 | 203 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 51 | 151 | |
| r: 2:00 | 154 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 50 | 157 | |
| r: 2:00 | 217 | ||||||
| r1,147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.