Ole-Kristian Aarum 46:50 SkiErg
8,316
Meters
46:50.6
Time
2:48.9
Pace
431
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 39 |
| Stroke Count | 1845 |
| Drag Factor | 68 |
February 06, 2025 20:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.6 | 8,316 | 2:48.9 | 73 | 549 | 431 | 39 | 124 |
| 5:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 30 | 82 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 34 | 83 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 35 | 114 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 39 | 136 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 43 | 135 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 44 | 147 |
| 35:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 45 | 145 |
| 40:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 44 | 146 |
| 45:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 45 | 149 |
| 46:50.6 | 228 | 4:02.5 | 25 | 384 | 11 | 26 | 109 |
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Workout Graph
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