Ole-Kristian Aarum v1:00/1:00r...9 SkiErg
4,989
Meters
25:00.0
Time
2:30.3
Pace
268
Calories
155
Heart Rate
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,001 |
| Overall Time | 50:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 46 |
| Stroke Count | 1566 |
| Drag Factor | 64 |
February 04, 2025 20:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,989 | 2:30.3 | 103 | 654 | 46 | 155 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 37 | 126 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 44 | 160 | |
| r: 2:00 | 201 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 45 | 165 | |
| r: 3:00 | 241 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 45 | 160 | |
| r: 4:00 | 305 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 46 | 161 | |
| r: 5:00 | 385 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 48 | 157 | |
| r: 4:00 | 342 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 48 | 157 | |
| r: 3:00 | 225 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 51 | 163 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 52 | 153 | |
| r: 1:00 | 81 | ||||||
| r2,012 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.