Ole-Kristian Aarum 30:00 SkiErg
5,017
Meters
30:00.0
Time
2:59.3
Pace
254
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 58 |
January 27, 2025 19:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,017 | 2:59.3 | 61 | 508 | 34 | 132 |
| 6:00.0 | 857 | 3:30.0 | 38 | 430 | 27 | 106 |
| 12:00.0 | 1,001 | 2:59.8 | 60 | 507 | 35 | 134 |
| 18:00.0 | 1,041 | 2:52.9 | 68 | 533 | 37 | 140 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 542 | 37 | 140 |
| 30:00.0 | 1,064 | 2:49.1 | 72 | 548 | 38 | 144 |
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Workout Graph
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