Ole-Kristian Aarum 3x2000m/3:00r row
6,000
Meters
26:10.2
Time
2:10.8
Pace
366
Calories
162
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 35:10.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
January 25, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.2 | 6,000 | 2:10.8 | 156 | 837 | 30 | 162 |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 29 | 152 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 926 | 32 | 169 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 31 | 166 |
| r847 |