Ole-Kristian Aarum 10000m row
10,000
Meters
45:59.4
Time
2:17.9
Pace
581
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
January 22, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.4 | 10,000 | 2:17.9 | 133 | 758 | 28 | 149 |
| 9:57.6 | 2,000 | 2:29.4 | 105 | 661 | 27 | 138 |
| 8:45.6 | 4,000 | 2:11.4 | 154 | 830 | 30 | 156 |
| 8:43.3 | 6,000 | 2:10.8 | 156 | 837 | 30 | 158 |
| 8:57.3 | 8,000 | 2:14.3 | 144 | 797 | 29 | 160 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 704 | 27 | 135 |