Ole-Kristian Aarum 3x2000m/3:00r row
6,000
Meters
26:06.3
Time
2:10.5
Pace
365
Calories
163
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,162 |
| Overall Time | 35:06.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
January 20, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.3 | 6,000 | 2:10.5 | 157 | 841 | 30 | 163 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 752 | 29 | 158 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 32 | 164 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 30 | 167 |
| r1,162 |