Ole-Kristian Aarum 3x2000m/3:00r SkiErg
6,000
Meters
33:12.2
Time
2:46.0
Pace
311
Calories
151
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,538 |
| Overall Time | 42:12.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 38 |
| Stroke Count | 1371 |
| Drag Factor | 57 |
January 25, 2025 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.2 | 6,000 | 2:46.0 | 76 | 563 | 38 | 151 |
| 11:17.6 | 2,000 | 2:49.4 | 72 | 547 | 37 | 152 |
| 10:54.8 | 2,000 | 2:43.7 | 80 | 574 | 39 | 149 |
| 10:59.7 | 2,000 | 2:44.9 | 78 | 568 | 39 | 153 |
| r538 |
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Workout Graph
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