Ole-Kristian Aarum 5000m SkiErg
5,000
Meters
28:21.1
Time
2:50.1
Pace
257
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 38 |
| Stroke Count | 1104 |
| Drag Factor | 67 |
January 22, 2025 19:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.1 | 5,000 | 2:50.1 | 71 | 544 | 38 | 144 |
| 6:19.8 | 1,000 | 3:09.9 | 51 | 475 | 32 | 123 |
| 5:47.3 | 2,000 | 2:53.6 | 67 | 530 | 38 | 152 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 571 | 43 | 146 |
| 5:24.3 | 4,000 | 2:42.1 | 82 | 582 | 42 | 161 |
| 5:21.0 | 5,000 | 2:40.5 | 85 | 591 | 41 | 141 |
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Workout Graph
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