Ole-Kristian Aarum 30:00 SkiErg
5,002
Meters
30:00.0
Time
2:59.9
Pace
252
Calories
140
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 56 |
January 20, 2025 19:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,002 | 2:59.9 | 60 | 506 | 33 | 140 |
| 6:00.0 | 927 | 3:14.1 | 48 | 464 | 29 | 144 |
| 12:00.0 | 1,006 | 2:58.9 | 61 | 510 | 33 | 136 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 507 | 34 | 136 |
| 24:00.0 | 1,027 | 2:55.2 | 65 | 523 | 35 | 143 |
| 30:00.0 | 1,040 | 2:53.0 | 68 | 532 | 35 | 144 |
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Workout Graph
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