Ole-Kristian Aarum 10000m SkiErg
10,000
Meters
56:39.2
Time
2:49.9
Pace
514
Calories
146
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 32 |
| Stroke Count | 1851 |
| Drag Factor | 59 |
January 19, 2025 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:39.2 | 10,000 | 2:49.9 | 71 | 545 | 32 | 146 |
| 11:19.1 | 2,000 | 2:49.7 | 72 | 546 | 30 | 151 |
| 11:09.5 | 4,000 | 2:47.3 | 75 | 556 | 32 | 142 |
| 11:18.4 | 6,000 | 2:49.6 | 72 | 546 | 34 | 147 |
| 11:26.3 | 8,000 | 2:51.5 | 69 | 538 | 34 | 153 |
| 11:25.9 | 10,000 | 2:51.4 | 69 | 538 | 33 | 140 |
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Workout Graph
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