Ole-Kristian Aarum v2000m/3:00r...6 row
12,000
Meters
52:41.4
Time
2:11.7
Pace
727
Calories
159
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,519 |
| Overall Time | 1:10:41.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 1854 |
| Drag Factor | 120 |
January 16, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:41.4 | 12,000 | 2:11.7 | 153 | 827 | 31 | 159 | |
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 29 | 146 | |
| r: 3:00 | 377 | ||||||
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 32 | 166 | |
| r: 3:00 | 363 | ||||||
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 32 | 165 | |
| r: 3:00 | 229 | ||||||
| 8:37.5 | 2,000 | 2:09.3 | 162 | 856 | 32 | 166 | |
| r: 3:00 | 272 | ||||||
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 31 | 162 | |
| r: 3:00 | 259 | ||||||
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 31 | 154 | |
| r: 3:00 | 19 | ||||||
| r1,519 |
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Workout Graph
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