Ole-Kristian Aarum 10000m row
10,000
Meters
47:29.6
Time
2:22.4
Pace
568
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 115 |
October 11, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:29.6 | 10,000 | 2:22.4 | 121 | 716 | 568 | 26 | 155 |
| 10:36.5 | 2,000 | 2:39.1 | 87 | 598 | 105 | 26 | 145 |
| 9:09.5 | 4,000 | 2:17.3 | 135 | 764 | 116 | 28 | 155 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 757 | 117 | 27 | 156 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 115 | 26 | 159 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 749 | 115 | 26 | 160 |
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Workout Graph
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