Ole-Kristian Aarum v10:00/2:00r...7 SkiErg
8,340
Meters
40:00.0
Time
2:23.8
Pace
478
Calories
152
Heart Rate
| Rest Distance | 993 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,333 |
| Overall Time | 54:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 38 |
| Stroke Count | 1744 |
| Drag Factor | 84 |
January 22, 2026 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,340 | 2:23.8 | 117 | 704 | 38 | 152 | |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 32 | 132 | |
| r: 2:00 | 97 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 40 | 146 | |
| r: 2:00 | 128 | ||||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 41 | 152 | |
| r: 2:00 | 163 | ||||||
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 39 | 153 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 41 | 162 | |
| r: 2:00 | 133 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 42 | 162 | |
| r: 2:00 | 143 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 42 | 158 | |
| r: 2:00 | 184 | ||||||
| r993 |
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Workout Graph
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