Ole-Kristian Aarum 10000m row
10,000
Meters
48:18.2
Time
2:24.9
Pace
584
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 1335 |
| Drag Factor | 131 |
January 19, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:18.2 | 10,000 | 2:24.9 | 115 | 695 | 584 | 27 | 142 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 118 | 28 | 146 |
| 8:48.7 | 4,000 | 2:12.1 | 152 | 821 | 122 | 30 | 151 |
| 9:48.9 | 6,000 | 2:27.2 | 110 | 677 | 118 | 28 | 148 |
| 10:11.7 | 8,000 | 2:32.9 | 98 | 636 | 114 | 27 | 147 |
| 9:57.3 | 10,000 | 2:29.3 | 105 | 661 | 112 | 26 | 121 |
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Workout Graph
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