Ole-Kristian Aarum 1:00:28 SkiErg
10,308
Meters
1:00:28.7
Time
2:56.0
Pace
529
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 38 |
| Stroke Count | 2363 |
| Drag Factor | 83 |
January 12, 2026 20:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:28.7 | 10,308 | 2:56.0 | 64 | 520 | 529 | 38 | 117 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 32 | 98 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 37 | 121 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 40 | 118 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 41 | 125 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 38 | 118 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 41 | 122 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 39 | 125 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 39 | 110 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 46 | 41 | 126 |
| 50:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 41 | 121 |
| 55:00.0 | 871 | 2:52.2 | 69 | 535 | 45 | 41 | 123 |
| 1:00:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 39 | 109 |
| 1:00:28.7 | 53 | 4:30.7 | 18 | 360 | 3 | 23 | 109 |
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Workout Graph
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